On World Mental Health Day 2025, actress Rhea Chakraborty candidly discussed her battle with post-traumatic stress disorder (PTSD) and the profound impact it had on her life. She revealed that even minor triggers, like someone approaching her quickly, would induce panic attacks. This constant state of heightened alertness led to physical symptoms such as lactic acid buildup in her calves, a reflection of the body's fight-or-flight response. Over time, her gut health deteriorated, underscoring the mind-body connection.

 In response, Rhea adopted a holistic approach to healing, turning vegetarian and consuming simple foods like khichdi to support her recovery.

Reflecting on her journey, Rhea emphasized the significance of small freedoms. She described the recent return of her passport, after a five-year hiatus, as a profound gift. This gesture symbolized not just the ability to travel but also a reclaiming of her autonomy and peace of mind. She expressed, "The most prestigious thing for me in my life today is normalcy."