At 56, Jennifer Aniston continues to inspire with her famously youthful appearance, but her secret isn't just what you would find in a high-end salon. While she openly admits to using "facials and lasers and all that good stuff," the star insists her true fountain of youth is internal.

During a recent interview alongside her The Morning Show co-star Marion Cotillard, Aniston was complimented on aging “gracefully”. In response, she shared her core philosophy: “I have an eternal fountain of optimism and positivity,” she revealed. “Call it youth if you want". For Aniston, this mindset is key, though she adds with a dose of realism, "I’m not going to just go down and let these gray hairs take over”.

This balanced perspective extends to her daily life. She has debunked the "no pain, no gain" workout myth, stating that "you can actually have gain with no pain". Her diet is similarly balanced, focusing on high-protein meals and salads during the week before allowing for a "cheat day" on the weekend for favourites like Mexican food or pizza. It’s a refreshing reminder that for Aniston, aging well combines a positive outlook with practical self-care