Actor Tamannaah Bhatia, 35, maintains a rigorous daily schedule, consistently waking at 4 AM to train at 4:30 AM. Emphasising fitness, Bhatia stated "no other way to do it," noting her diet needs controlling, but workouts are irreplaceable. Post-exercise, she immediately starts work, lasting eight to twelve hours, deliberately avoiding daytime naps.
Consultant dietician Kanikka Malhotra explains this early start is highly energising, providing a sense of accomplishment and setting a positive tone for the day. Early exercise sparks focus, steadies’ energy, and supports better sleep at night. Malhotra adds that avoiding post-workout naps helps regulate the body’s internal clock, ensuring restful nights and alert days.
This disciplined routine also aids digestion, reduces bloating, and supports gut health by aligning with the body's natural rhythm and encouraging good bacteria. It can even boost immunity. Malhotra stressed, however, that the regimen is only sustainable with adequate night-time rest, ideally seven to nine hours, enhancing physical and mental well-being for greater daily productivity.
triggering a wider debate on celebrity worship
Talking about the Khurana brothers , both have carved distinct identities in Bollywood
She also participated in traditional rituals , including aarti
calling out the long-standing preference for certain looks over talent
and also mentioned that she is the best actress in the country
admiring her boyfriend and also appreciate Aneet'd performance
The announcement has already sparked excitement among fans and industry insiders alike
The announcement has already created buzz among fans eagerly waiting to see this fresh on-screen pairing
The heartfelt gesture highlighted India’s cultural elegance and recognition of global excellence
when she draped the saree in one of the high- profile event
he said his decisions were never driven purely by financial goals
The actor admitted that she felt uncomfortable while performing the scene and had initial hesitation before agreeing to it
The buzz around the sequel is already gaining attention, promising yet another high-voltage cinematic experience
Trump: Iran privately admits "state of collapse" amid war; Tehran rejects US ter...
.jpeg)
Ganga Expressway to Reshape UP’s Growth Map, PM Modi Signals New Economic Corrid...
PM Narendra Modi Visits Kashi Vishwanath Temple, Offers Prayers Amid Devotional...
Voters defy heat and minor skirmishes, driving high participation across critica...
West Bengal CM Mamata Banerjee claims central forces and observers are systemati...
