Actor Tamannaah Bhatia, 35, maintains a rigorous daily schedule, consistently waking at 4 AM to train at 4:30 AM. Emphasising fitness, Bhatia stated "no other way to do it," noting her diet needs controlling, but workouts are irreplaceable. Post-exercise, she immediately starts work, lasting eight to twelve hours, deliberately avoiding daytime naps.
Consultant dietician Kanikka Malhotra explains this early start is highly energising, providing a sense of accomplishment and setting a positive tone for the day. Early exercise sparks focus, steadies’ energy, and supports better sleep at night. Malhotra adds that avoiding post-workout naps helps regulate the body’s internal clock, ensuring restful nights and alert days.
This disciplined routine also aids digestion, reduces bloating, and supports gut health by aligning with the body's natural rhythm and encouraging good bacteria. It can even boost immunity. Malhotra stressed, however, that the regimen is only sustainable with adequate night-time rest, ideally seven to nine hours, enhancing physical and mental well-being for greater daily productivity.
Trisha recalls sharing meal with K Bhagyaraj a day before his death.
Akshay Kumar's ensemble comedy movie Welcome To The Jungle opened strong by Rs 29.3 Cr worldwide on Day 1.
Veteran Tamil filmmaker and writer K Bhagyaraj passes away at 73.
Milly Alcock shines in the Supergirl movie and receives all the praise from her fans.
Veteran Gujarati Actor Arvind Vekaria passes away at the age of 77. The news was confirmed by his son Tanmay Vekaria.
A 33 year old Bengaluru based businessman named Vaishak found dead at actor Krishi Thapanda home.
Welcome To The Jungle has officially crossed Rs 1 crore in advance booking gross sales ahead of its theatrical release on June 26, 2026.
The Academy of Motion Pictures Art and Science has officially invited filmmaker composer Vishal Bhardwaj and other five Indian cinema professionals to join Oscar voting body.
Cocktail 2 crossed the Rs 100 Crore mark worldwide in just 5 days, amassing roughly Rs 106 Crore gross globally.
Actress- producer Charmme Kaur sparked social media speculation by labeling Trisha Krishna and Thalapathy Vijay a Pure Gold Couple on Instagram.
Singer Shaan sent a heartfelt message wishing legendary playback singer Alka Yagnik a speedy recovery following her recent emotional health update.
The box-office clash between Karthi's Sardar 2 and Vijay Deverakonda's Ranabaali is officially set for September 2026.
Shraddha Kapoor is generating immense praise for her striking performance in the official teaser of the biographical drama Eetha .
Cocktail 2 crossed Rs 85 Cr worldwide in just 4 days.
Veteran actor and comedian Satish Shah's family is receiving his posthumous Padma Shri Award today.
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