Heart health experts are raising concerns over a common dietary habit that could silently increase the risk of heart disease. According to leading cardiologists, just one serving of this particular food or drink can raise your risk by nearly 18 percent, surpassing even the dangers associated with high cholesterol.

The culprit, often overlooked in daily diets, is a sugary beverage consumed by millions worldwide. Research indicates that the excess sugar can trigger inflammation, increase blood pressure, and lead to plaque buildup in arteries, all of which strain the heart over time.

Cardiologists advise limiting intake, opting for water or unsweetened alternatives, and paying attention to overall sugar consumption. Maintaining a balanced diet, regular exercise, and routine checkups remain crucial for protecting cardiovascular health.